This section is for people who want to find out more about choosing healthier 'food on the go' options. There are many occasions when you may buy food on the go, for example when at a train station, airport or petrol station, or simply because you’re pushed for time so you need to grab something in your lunch break or on your way to or from work.

Whatever the occasion, when buying ‘food on the go’ try to choose carefully.

The next sections include advice on choosing healthier options when on the go for: