Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life.
Helping you eat well
In this section we will give you some tips about how you can put healthy eating into practice. If you are looking for nutrition information for your school work why not visit our education website Food - a fact of life , which provides resources about...
Nutrition for Pregnancy
As a revised Cochrane review concludes that pregnant women can improve their health by maintaining a healthy weight through diet and exercise, in this section we provide some key information on diet and pregnancy . It is clear that what you eat in...
Seasons and celebrations
This section is designed for consumers who want to find out more about healthy eating on special occasions. What we eat and drink can change throughout the year and for events and special occasions. This section provides information on enjoying your...
Healthy Life Planner
This section is designed for consumers who want to find out more about healthy diet and lifestyle. The free BNF 'Try, Swap, Change' planner is designed to help you make healthy lifestyle changes that work for you. Your views are important to us and we...
Changing behaviour
This section is designed for consumers who want to find out more about making changes to their behaviour to have a healthier lifestyle. When it comes to nutrition and health, most of us have a good idea of what we should be doing - the challenge is...
BNF Healthy Eating Week
BNF Healthy Eating Week 2021 – Find your healthier you! Healthy Eating Week was held between 14 to 18 June 2021, taking all of the UK on its ‘Find your healthier you’ journey! The ‘Find your healthier you’ message was supported by five themes across the...
Healthy diet recommendations
This section is designed for people who want to find out more about healthy eating. With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what, based on the latest...
Basics of nutrition
This section is designed for consumers who want to find out more about the basics of nutrition. Want to develop your knowledge about nutrition with BNF? See our online training courses Your views are important to us and we welcome any feedback you would...
Healthy hydration
This section is designed for consumers who want to find out more about healthy hydration. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...
An active lifestyle
This section is designed for consumers who want to find out more about active lifestyles. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...
Feed yourself fuller
This section provides information for consumers about how foods can help to keep you feeling fuller, which may also help with weight control. Your views are important to us and we welcome any feedback you would like to send. You will find a comments...
Healthy ageing
This section is designed for consumers who want to find out more about healthy ageing. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where you...
Life stages
This section is designed for consumers who want to find out more about nutrition at different life stages. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on...
Health issues
This section is designed for consumers who want to find out more about diet and health issues. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site...
Nutrition for Baby
This section of our website is for consumers who want to know all about feeding your newborn baby as well as introducing your baby to solid food. Follow us on Twitter Like us on Facebook Your views are important to us and we welcome any feedback you...
Healthy eating out of home
In this section we will give you some tips about how you can healthy eating outside of the home.This will include food and drinks you may buy in your work lunch break, as well as eating out in a café, pub or restaurant, and takeaways. Want to develop...
Find your balance
Get portion wise! An easy guide to finding the right balance for you. Having a balanced diet is about getting the right types of foods and drinks in the right amounts. This section has information about sensible portion sizes for healthy adults and...
COVID-19 and nutrition
This section is designed for people who want to find out more about diet and nutrition in relation to the COVID-19 pandemic.
Connect with us
Healthy Living
If you are a member of the public, you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages.
Nutrition Science
The science of nutrition and its importance to health for health professionals, academics, food industry and media.
Publications
Find out more about BNF resources on nutrition and health, including our journal Nutrition Bulletin
Nutrition in the News
Read BNF's thoughts on the facts behind the headlines, important nutrition research, new reports, relevant policy and legislation.
