In this section we will give you some tips about how you can put healthy eating into practice. If you are looking for nutrition information for your school work why not visit our education website Food - a fact of life , which provides resources about...
As a revised Cochrane review concludes that pregnant women can improve their health by maintaining a healthy weight through diet and exercise, in this section we provide some key information on diet and pregnancy . It is clear that what you eat in...
This section is designed for consumers who want to find out more about healthy eating on special occasions. What we eat and drink can change throughout the year and for events and special occasions. This section provides information on enjoying your...
This section is designed for consumers who want to find out more about healthy diet and lifestyle. The free BNF 'Try, Swap, Change' planner is designed to help you make healthy lifestyle changes that work for you. Your views are important to us and we...
This section is designed for consumers who want to find out more about making changes to their behaviour to have a healthier lifestyle. When it comes to nutrition and health, most of us have a good idea of what we should be doing - the challenge is...
BNF Healthy Eating Week 2021 – Find your healthier you! Healthy Eating Week was held between 14 to 18 June 2021, taking all of the UK on its ‘Find your healthier you’ journey! The ‘Find your healthier you’ message was supported by five themes across the...
This section is designed for people who want to find out more about healthy eating. With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what, based on the latest...
This section is designed for consumers who want to find out more about the basics of nutrition. Want to develop your knowledge about nutrition with BNF? See our online training courses Your views are important to us and we welcome any feedback you would...
This section is designed for consumers who want to find out more about healthy hydration. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...
This section is designed for consumers who want to find out more about active lifestyles. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...
This section provides information for consumers about how foods can help to keep you feeling fuller, which may also help with weight control. Your views are important to us and we welcome any feedback you would like to send. You will find a comments...
This section is designed for consumers who want to find out more about healthy ageing. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where you...
This section is designed for consumers who want to find out more about nutrition at different life stages. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on...
This section is designed for consumers who want to find out more about diet and health issues. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site...
This section of our website is for consumers who want to know all about feeding your newborn baby as well as introducing your baby to solid food. Follow us on Twitter Like us on Facebook Your views are important to us and we welcome any feedback you...
In this section we will give you some tips about how you can healthy eating outside of the home.This will include food and drinks you may buy in your work lunch break, as well as eating out in a café, pub or restaurant, and takeaways. Want to develop...
Get portion wise! An easy guide to finding the right balance for you. Having a balanced diet is about getting the right types of foods and drinks in the right amounts. This section has information about sensible portion sizes for healthy adults and...
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